Individual lessons are chosen for many reasons such as:
- To deepen your practice
- To work on a specific area for health or fitness
- To address energy levels
- Recovery after injury or illness

Individual sessions are offered in the Fair Oak area of Eastleigh.

The first half an hour session is provided free of charge to enable discussion and questions around what you are looking for or hoping to achieve. This includes a basic initial assessment.
Subsequent sessions are charged per hour. The duration and frequency of the sessions are guided by individual needs and circumstances.
The need for continuation of one-to-one sessions is regularly reviewed and agreed upon mutually.

Please contact Helen Baker directly if you require more information.