Welcome

Yoga Reflection has grown from a sustained interest and practice of Yoga.

Yoga is an interesting discipline. It can bring greater strength and flexibility to the body, breath and the mind, all of which so many of us look for. Regardless of whether someone looks to address the body, breath or mind Yoga appears to have a curious ability to explore all three and, over time, bring them together.

This site aims to give a brief overview of Yoga, plus provide details of local classes, teaching and training available.

Links are given to other teachers from a similar background of training and approach. This is to give access to choices of venue and teachers.
Links to useful sites are there to provide additional background information.

So—Welcome to Yoga Reflection.